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Is Your Current Lifestyle Healthy?

Is Your Current Lifestyle Healthy? The obesity epidemic continues to soar at alarming rates. In fact, over 60% of us are considered obese across the nation. This is mainly due to severe and restricted immobility stemming from weight gain, and the prevalence of office based work. Living a sedentary lifestyle and lack of exercise is also attributed to obesity and the inability to shed those unwanted pounds. If you continue to struggle with weight issues, there are several options available. This includes formulating a strategic...

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A Handful Of Tips To Avoid The Harmful Effects Of Stress

A Handful Of Tips To Avoid The Harmful Effects Of Stress Each and every year, approximately one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes. In the UK we are, unfortunately, following very closely behind the Americans with our health problems. A poor diet, lack of exercise, and tobacco use are all crucial factors in the risk of heart disease, but another important factor is managing stress. The link between stress and heart disease is not clear; however, recent good quality...

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