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Happy New Year – Be Happy, Healthy And Well In 2016

Happy New Year – Be Happy, Healthy And Well In 2016 We hope that you have had a wonderful Christmas and New Years holiday.  It is a fabulous time of year to enjoy with friends and family, but we all know that we tend to enjoy it to excess.  Of course at this time of year we all tend to reflect on our health and make promises to ourselves to make big changes, whether it is to lose weight, run that half marathon, get on the rowing machine, or just feel healthier in yourself. How many people keep these New Years resolutions going for more than...

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