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3 Things You Must do After your Chiropractic Adjustment

3 Things You Must do After your Chiropractic Adjustment As you visit your local chiropractor for the first time you may be rightfully excited for your visit. Chiropractic care is a revolutionary alternative form of medicine that has paved the way for new back treatments that actually work and are very safe and usually completely painless. What you may not be familiar with is the process, which we call a “chiropractic adjustment”. A local chiropractor will start this process usually with a thorough history and physical examination, usually...

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Four Reasons Why Athletes Have Chiropractic Care

Four Reasons Why Athletes Have Chiropractic Care What are the main reasons that sportspeople see chiropractors for chiropractic care? If sports people are seeing chiropractors then can anybody benefit in the same way? Yes! The benefits that are seen with sportspeople are just as relevant with any member of the general public. Dr Andy Green (Doctor of Chiropractic) at Reflex Spinal Health in Reading explains. “I have had the fantastic opportunity to work with Olympic athletes and Premier League footballers.  When i work with at that...

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Chiropractor Near Me Mastermind Group Enjoy Henley

Chiropractor Near Me Mastermind Group Enjoy Henley The last week of June is traditional for many things in England, including Wimbledon and of course Henley Royal Regatta.  This year a group of the chiropractic centres on the Chiropractor Near Me register met up for a day of chiropractic discussion, brainstorming  creative ideas, and drinking Pimms at the 177th Henley Royal Regatta.  A fantastic day was had despite the traditional summer weather of driving rain, strong winds and cool temperatures. The premise of the Chiropractor Near Me site...

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Happy New Year – Be Happy, Healthy And Well In 2016

Happy New Year – Be Happy, Healthy And Well In 2016 We hope that you have had a wonderful Christmas and New Years holiday.  It is a fabulous time of year to enjoy with friends and family, but we all know that we tend to enjoy it to excess.  Of course at this time of year we all tend to reflect on our health and make promises to ourselves to make big changes, whether it is to lose weight, run that half marathon, get on the rowing machine, or just feel healthier in yourself. How many people keep these New Years resolutions going for more than...

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Relieve Your Chronic Back Pain With Chiropractic Care

Relieve Your Chronic Back Pain With Chiropractic Care  ‘How do I find a chiropractor near me?’ This is a question that is asked more and more frequently these day as people deal with back and neck pain each and every day. Few things can ruin your day or slow you down like back or neck pain. Whether it comes from an injury, overuse, or an ongoing chronic condition, this sort of pain can make your day unbearable and hard to get through and can rob you of fun days doing what you love. But you do not have to suffer from chronic back pain...

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Is Your Current Lifestyle Healthy?

Is Your Current Lifestyle Healthy? The obesity epidemic continues to soar at alarming rates. In fact, over 60% of us are considered obese across the nation. This is mainly due to severe and restricted immobility stemming from weight gain, and the prevalence of office based work. Living a sedentary lifestyle and lack of exercise is also attributed to obesity and the inability to shed those unwanted pounds. If you continue to struggle with weight issues, there are several options available. This includes formulating a strategic...

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A Handful Of Tips To Avoid The Harmful Effects Of Stress

A Handful Of Tips To Avoid The Harmful Effects Of Stress Each and every year, approximately one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes. In the UK we are, unfortunately, following very closely behind the Americans with our health problems. A poor diet, lack of exercise, and tobacco use are all crucial factors in the risk of heart disease, but another important factor is managing stress. The link between stress and heart disease is not clear; however, recent good quality...

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Your Posture Explained

Your Posture Explained Most people are familiar with posture – at least to the extent of knowing that it can be good or bad. “I know I’ve got terrible posture” is a comment we hear all too frequently in chiropractic offices! So if we know our posture is bad what’s the reason for it? What are the benefits of good posture and what are the consequences if it is poor?   How Do You Define Posture? Birmingham Chiropractor, Lisa Andrews, says, “Posture is the position in which we hold our bodies when...

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Stop Stretching and Prevent Sports Injuries

Stop Stretching and Prevent Sports Injuries What are the best ways of preventing sports injuries, and how can chiropractic help? What are the best methods of preventing Sports Injuries? Well, keeping the answer as brief as possible, everything but stretching… A recent published study determined whether physical activity exercises can reduce sports injuries and performed very thorough analyses of strength training, stretching, proprioception (this is the body’s own awareness of position) and combinations of these, and provided...

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Chiropractic and Back Pain During Pregnancy

Chiropractic and Back Pain During Pregnancy Pregnancy and back pain are a common match, unfortunately. However this does not have to be so: studies have shown that chiropractic not only decreases the incidence of back pain during pregnancy, but also during labour, in some cases chiropractic has even been shown to shorten labour time. The great thing about the research is that not only did pain decrease quickly, but chiropractic care was shown to be safer than taking medications for pain when pregnant. But don’t you have to have a...

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